Terms of Use

Effective November 8, 2026

By joining the free 5-Day Strong Reset ("the challenge") from Rooted Strength, you agree to these terms.

Health and safety

The challenge is general fitness and nutrition education. It is not medical advice and does not replace your doctor. Talk to a qualified health professional before starting any exercise or nutrition program, especially if you are pregnant, injured, or have a medical condition. Stop and seek help if you feel pain, dizziness or shortness of breath. You take part at your own risk.

Results

Stories and results shared on our pages are individual experiences. They are not typical or guaranteed. Your results depend on your health, effort and circumstances.

The free challenge

The challenge is free and requires no payment details. At the end you may receive an invitation to a paid program. Joining it is optional and covered by its own terms.

Our content

Videos, guides and the workbook are for your personal use. Please don't resell, publish or share them as your own.

Text message reminders

• Program: Rooted Strength challenge reminders. You receive them only if you tick the SMS box and give your number.
• Frequency: about 5 messages per challenge round.
• Cost: message and data rates may apply.
• Opt out: reply STOP at any time. Reply HELP for help, or email hello@rootedstrength.example.
• Carriers are not liable for delayed or undelivered messages. Consent to texts is not a condition of joining.

See our Privacy Policy for how we handle your information.

Liability

To the extent the law allows, Rooted Strength is not liable for any injury, loss or damage arising from your participation in the free challenge.

Changes and contact

We may update these terms and will post the new version here. Questions: hello@rootedstrength.example.