No time for the gym
Between work, kids and everything else, a 60-minute workout just isn't happening this week. Or next week.
Free 5-day challenge · Starts next Monday
Get strong again.15 minutes a day.
The 5-Day Strong Reset is a free, guided challenge for busy women who want more energy, less stiffness and a routine they'll actually keep. No gym. No diet.
4.9/5 from 386 verified reviews
2,400+ women have done the reset
15 min/day
No equipment
Any fitness level
Sound familiar?
You want to feel strong again.
Life keeps getting in the way.
You start strong, then stop
Week one goes great. By week three the plan is gone, the guilt is back and you're starting from zero again.
Stiff, tired, running on coffee
You wake up sore, sit most of the day and hit a wall by 3pm. Your body feels older than it should.
It's not a willpower problem. It's a plan problem. The 5-Day Strong Reset gives you a plan that fits real life, one 15-minute session at a time.
The 5-day plan
Exactly what you'll do,
day by day.
Each morning a short video and a one-page guide land in your inbox. Press play, follow along, done before your coffee gets cold.
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Day 1Monday
Reset your baseline
A gentle mobility flow plus a 2-minute check-in, so you know exactly where you're starting from.
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Day 2Tuesday
Strength, no gym
A full-body bodyweight circuit: squats, push-ups, glute bridges. Every move has an easier and harder option.
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Day 3Wednesday
Fuel without dieting
The simple plate method and a 3-day grocery list. No counting, no cutting carbs, no weird powders.
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Day 4Thursday
Core & posture
Undo hours of sitting with a core routine that protects your lower back and stands you taller.
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Day 5Friday
Make it stick
Live Q&A with Maya, then build your personal 30-day plan so Friday is a beginning, not an end.
Save my spot for Day 1
Free · starts next Monday
What you'll walk away with
Five days. Four real wins
you keep for good.
A 15-minute routine
Five follow-along workouts you can repeat anywhere, any day, with zero equipment.
More energy, less stiffness
Most women notice they're moving easier and crashing less by day four.
Food that's simple
The plate method and a grocery list. No counting, no cutting carbs, no "clean eating" rules.
Your 30-day plan
A personal plan built from your week, so the momentum doesn't stop on Friday.
Everything you get
Free doesn't mean flimsy.
Here's what's inside.
- 5 follow-along workout videos15 minutes each, with easier and harder options$49
- The Strong Reset workbook (PDF)Daily guides, habit tracker and check-ins$19
- Plate-method meal guidePlus a 3-day grocery list you can use this week$15
- Private community & daily check-insAccountability from women doing it with you$29
- Live Q&A with Maya on Day 5Fri 12:00 PM ET. Ask anything; the replay goes to everyone$49
- BonusYour personal 30-day planBuilt from your week, so Friday isn't the end$39
- Total valueYours free if you join by Sunday
$200Free
Claim my free spot
Sign-ups close Sunday at 11:59 pm
Is this for you?
Honest answer, before you sign up.
This is for you if…
- You're a busy woman who wants to feel strong and capable again
- You're starting over after a break, or starting for the very first time
- You have 15 minutes a day and a bit of floor space
- You want habits that last, not another quick fix
It's not for you if…
- You want to drop 20 lbs in 5 days (nobody healthy can promise that)
- You're after an advanced bodybuilding or marathon program
- You aren't ready to show up for 15 minutes a day this week
- You have an injury and haven't been cleared by your doctor yet
Meet your coach
Hi, I'm Maya. I'll be with you every single day.
I spent my twenties chasing every quick fix: the 6am bootcamps, the juice cleanses, the 90-day programs I quit on day 12. What finally worked wasn't harder workouts. It was smaller ones I could actually keep.
For the last 12 years I've helped busy women build real strength in 15 minutes a day, without the guilt, the gym or the all-or-nothing rules. This challenge is the exact starting point I use with my private clients.
12 yrscoaching women 30+
2,400+challenge graduates
NASMcertified personal trainer
— Maya Reyes
Success stories
Real women. Real results.
“I'd paid for three gym memberships I never used. Fifteen minutes on my living room floor is the first thing that actually stuck. By Friday I had more energy than I'd had in months.”
Sarah M.41 · Austin, TX“I always quit by day three. Maya's daily emails and the group check-ins kept me honest. I finished all five days, then kept going for 30 more.”
Danielle K.36 · Mom of two, Denver“After night shifts my lower back was wrecked. The Day 4 core routine is now part of my wind-down, and I genuinely don't wake up stiff anymore.”
Emily R.29 · ER nurse, ChicagoIndividual results vary. Shared with permission from past participants.
You don't need more motivation.
Build the habit.
Keep the strength.
You need a plan that fits your life.
Join free · starts Monday- Scaled to
your level - Results that
actually last - Support every
step of the way
Questions
Before you join
Is it really free?
Yes. No credit card and no trial that turns into a charge. At the end you'll get an optional invite to Maya's 8-week program, and you're completely free to say no.
How much time do I need each day?
About 15 minutes for the workout plus 2–3 minutes to read the day's guide. Day 5 has an optional 45-minute live Q&A on Friday at 12:00 PM ET (shown in your time zone), and the replay is sent to everyone.
I'm out of shape or a total beginner. Can I do this?
Absolutely. Every move has an easier and a harder version, and most women who join haven't worked out regularly in over a year. You go at your pace.
Do I need equipment or a gym?
No. A mat or a towel and a bit of floor space is enough. A water bottle works if you want a light weight.
What if I miss a day?
Just pick up where you left off. Every lesson stays open through the weekend, and the private group is there to keep you on track.
What happens after the 5 days?
You keep everything: the workouts, the food guide and your personal 30-day plan. Continue on your own or join the full program, it's your call.
Free · 5 days · 15 min a day
Your reset starts
next Monday.
--Days
--Hours
--Mins
Sign-ups close Sunday at 11:59 pm.